Khaos, Kids & Kale
A real-life wellness podcast for parents trying to eat better, move their bodies, and stay sane—without pretending life isn’t messy. We talk honestly about parenting, wellness, illness, injury, burnout, guilt, and the small wins that actually matter. No perfection. No shame. Just practical, compassionate conversations for surviving and still choosing health.
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Episodes
6 days ago
6 days ago
Hey friend… yeah, you. The one eating cold food, running on coffee, and wondering if today counts as “healthy.”
Welcome to Chaos, Kids & Kale — the podcast for parents living in survival mode but still trying to choose wellness.
I’m AJ, and this is a space for real life health.Not the “wake up at 5am, green juice, no kids interrupting” kind —but the doing your best between school drop-off, injuries, illness, burnout, and bedtime negotiations kind.