Trailer

Hey friend… yeah, you. The one eating cold food, running on coffee, and wondering if today counts as “healthy.”

Welcome to Chaos, Kids & Kale — the podcast for parents living in survival mode but still trying to choose wellness.

I’m AJ, and this is a space for real life health.
Not the “wake up at 5am, green juice, no kids interrupting” kind —
but the doing your best between school drop-off, injuries, illness, burnout, and bedtime negotiations kind.